Filates Sculpt Fusion: just got a refresh

Dumbbells, Pilates & Beat: new workout drops tonight

If the idea of starting a strength training routine has ever felt overwhelming, Lift Lean™ is here to change that. Strength Training Made...

Want to master some kettlebell techniques? or simply learn some new exercises? Launching a new kettlebell workout TONIGHT, 6.30pm at...

One new kettlebell workout rolled out this week, big tick!. Get ready for the 2nd new workout this coming Tuesday, namely Cardio Burn....

Get ready to burn off those Easter calories next week. I will be launching a NEW Kettlercise workout 'online'. You will not want to miss...