Pilates Just Got Spikey: Sculpt. Massage. Flow

Have you tried the Pilates Sculpt Fusion Class?

Well, get ready to take it to the next level!

Pilates Sculpt Fusion with Spikey Balls

We're now incorporating spikey massage balls into the session – adding a powerful self-massage element to support recovery, mobility, and total-body wellness.

🗓️ Join me this Wednesday, 6:30–7:30pm 📍 Newlands Primary School, Ramsgate An exciting enhancement of Fitness Pilates – and a full mind-body refresh.

What to Expect:

• 30 minutes of choreographed flow using light dumbbells (max 2kg)

• Spikey ball self-massage (standing + mat-based techniques)

• Gentle mat work to finish, supporting core strength and spine health
  

This low-impact, gently paced class combines strength, mobility, posture correction, and now – myofascial release with spikey balls to relieve aches and release toxins. You’ll work through breath-led, functional movement to tone, align, and energise your whole body.

All movements are: ✅ Joint-friendly ✅ Suitable for all levels ✅ Customisable with or without resistance

Added Perks:

🧘 All equipment provided 💷 Pay-as-you-go or block booking 🚗 Free onsite parking

Whether you're new or returning, this upgraded class supports posture, back health, balance, and overall well-being – leaving you stronger, more mobile, and more centred. Click on the image to book your space.

First-timer? Click here to message me to book your complimentary session this Wednesday.