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"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. Combination of foam roller & spikey balls really helps with keeping me mobile. Always look forward to Lorraine's classes".

feedback on flex class
testimonial for lorraine mitchell

Thank you so much Daiva for your feedback. I'm so pleased you enjoy the FLEX classes and benefitting from them, as much as I also enjoy teaching FLEX.

Do you want to enjoy the benefits of what FLEX can do for you?

My 4-week online FLEX course, starts 4th Sept.

You will also receive all the recordings, uploaded to your members page to replay as often as you wish.

Take advantage of the early bird offer. Available for limited time only.

Use code: Flex1.


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