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What a Week Ahead

What a bumper of a week ahead we have for group fitness classes, both indoors and online.

group fitness classes with lorraine
class timetable for wc 11th Sept 23

You can PAYG, book a block or pay for the month.

All equipment provided, hence advance booking is essential to ensure I have enough equipment on the day for you.

* Mon - Online Flex - mobility, flexibility, strength for all, working with your own bodyweight in a fun, upbeat class. * Tues - Kettlebell Express 30mins fat burner & 30 mins Abs Blast * Wed - Online Flex - mobility, flexibility. strength for all

* Wed - Fitness Pilates for beginners NEW CLASS * Thur - Flex Triple Challenge - Strength, Endurance, Mobility and Flexibility with dumbbells. * Sat - One Dumbbell workout - Strength & Conditioning

Have a fabulous weekend. As always, any queries, please don't hesitate to reach out X


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