The Strength & Nourish Session: Meet Wendy

First event in my wellness series: Movement and glow

We are thrilled to announce that another fantastic local trader will be joining us at the Morning Wellness Fair & Well-being Market  on...

Are you ready to restart your fitness journey with me?

Thank you everyone that attended the afternoon Menopause Awareness Workshop yesterday at Newlands Primary School. Such a fantastic event...

The Menopause Awareness Workshop is finally here. Saturday, 18th November, 3-5pm. My fellow exhibitors and I cannot wait to interact with you all for a fun and relaxing packed afternoon.

Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...

Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...