The Strength & Nourish Session: Meet Wendy
- Jun 18, 2025
- 2 min read
After the warmth and success of our Movement & Glow session, I’m thrilled to invite you to the second event in the Wellness Series — Strength & Nourish, taking place on Saturday, 5th July from 1–3pm at Newlands Primary School, Ramsgate.
This time, we’re diving into two essential pillars of wellbeing: strength training and nutrition — and I’m so excited to introduce our special guest speaker, Wendy Hills, a passionate and experienced Nutritional Therapist.
The Strength & Nourish Experience
We’ll begin with a 40-minute Pilates class using light weights (maximum 2kg) — a gentle yet effective way to build strength, support joint health, and awaken the core. It’s low-impact, mindful movement designed for all levels, with a focus on longevity and balance. Then, we’ll welcome Wendy Hills.
Meet Wendy: Nutrition Wisdom for Every Stage of Life
Wendy brings a wealth of knowledge, warmth, and real-life experience to her work as a Nutritional Therapist. She understands how our bodies — and our nutritional needs — evolve as we age, particularly through hormonal transitions like perimenopause and menopause. Her talk will focus on:
Why nutrition needs shift with age
How to support your body through hormonal changes
Simple, sustainable ways to nourish yourself daily
Whether you’re approaching midlife, navigating menopause, or simply wanting to eat in a way that energises and supports your body, Wendy’s guidance will be practical, compassionate, and rooted in real science.
Why You’ll Want to Join Us
Strength & Nourish is more than just another fitness class or nutrition chat — it’s a space to connect, learn, and feel empowered in your own body. In this supportive, small-group environment, you’ll:
Move with purpose and joy
Gain clarity on what your body needs — now and in the future
Leave with practical takeaways you can start using immediately
🎟️ Spaces are limited — reserve your spot now and be part of this nurturing, energising afternoon of wellness.
📍 Newlands Primary School, Ramsgate🗓️ Saturday, 5th July🕐 1–3pm
Let’s move, nourish, and thrive — together. With love,Lorraine 💛
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