22 press-up challenge, for 22 days, in support of our Armed Forces Veterans that have been in combat, raising awareness of PTSD (Post...

It's June and we're warming up for the Summer hols with 'Introduce a Friend' month at my Kettlercise classes. Held every wednesday...

So you're loving Kettlebells so much that you have now requested some homework. I'm loving the enthusiasm. So, here's the 15-minute...

The avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids, which are the good fats....

A couple of weeks ago women in the UK seemed to be on the receiving end of a media frenzy...... but little was said about this shocking...

Introducing Kettlercise®, brings kettlebell training screaming into the 21st century – ‘one piece of equipment, one goal’. This programme...

​ One particular nutrient group that I would like to expand upon today is fats! For some, the easy answer is to simply try to avoid fats...

Kettlebells provide an effective, functional and adaptable training device for developing and improving strength and power, hypertrophy,...