New research shows that regular strength training can help you stay healthier, stronger and more independent for longer

Introducing the updated Lift Lean Mash-Up Running every Tuesday at 6.30pm at Newlands Primary School, Ramsgate, Lift Lean Mash-Up is a dynamic strength and conditioning class designed for every body and every age.

The Strength & Nourish Session: Meet Wendy

strength and conditioning for every body, every age

Dumbbells, Pilates & Beat: new workout drops tonight

Get ready, FLEX Online starts Monday, 4th Sept. I'm so excited to be launching this online. You still have time if you would like to...