Saturday Band Together - Strength, Stretch & Flow
- lomitchell
- 5 days ago
- 1 min read
Following the amazing feedback from our Tuesday Lift Lean Mash-Up, I’m excited to bring the looped bands to Saturday’s class too!
Join me this Saturday, 8th November at 9:00am, for a perfectly balanced 20/20/20 session combining:
🧘♀️ 20 mins Flexibility & Mobility – wake up your body, release tension, and prep your muscles for movement
🏋️ 20 mins Kettlebells + Looped Bands – build strength and tone using both kettlebells and a mix of short and long looped resistance bands
🧍♀️ 20 mins Pilates Mat work with Spikey Balls – finish with focused core work and targeted muscle release
This full-body session will leave you feeling stronger, looser, and ready to roll into the weekend.
Why Add Bands to Saturdays?
You loved the looped bands in our Tuesday sessions — they brought new challenge, control, and variety to every movement. So now, we’re bringing that same energy into Saturdays, blending it seamlessly with flexibility and Pilates for a complete, balanced workout that strengthens, lengthens, and restores.
The Details
📅 Saturdays, 9:00am – Newlands Primary School, Ramsgate
💪 20/20/20: Flexibility • Kettlebells + Bands • Pilates Mat work
🎈 Equipment: Short + Long Looped Resistance Bands, Kettlebells & Spikey Balls
Join the Movement
PAYG or block discounts available.
All fitness levels and abilities welcome — every movement is adapted for you.
First time? Message me for a free taster session. And don’t forget — refer a friend and you both get a free class!
📸 Click the image to book your space in class. See you there!
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