We gave our usual Wednesday evening Pilates Sculpt Fusion a refreshing twist, stepping away from the Pilates balls and introducing something completely new: activation bands. It was our first time using them in class, and it’s safe to say they were a hit.

join me every saturday 9am for 20/20/20 Fusion flow combining flexibility/mobility, kettlebells and looped bands, pilates mat work

Celebrating 10 Years within the Health and Fitness Industry - book your free class before spaces go.

Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes