Wellness & You - Charitable Event
- lomitchell
- May 5
- 1 min read
Don’t forget—this Saturday, 10th May from 12:00 to 3:00pm is the Wellness & You charitable event!
I’ll be teaming up with fellow wellness practitioners at Invicta Lodge, Churchill Living, Westwood, for an afternoon focused on relaxation, health, and well-being.
We’ll be presenting and demonstrating a variety of techniques to help relieve stress, relax, and have fun—including dance, healing and exercise, nutrition for health, and the benefits of chemical-free skincare.
I’ll be giving a talk on Strength & Conditioning, exploring its importance and benefits—whether using weights or bodyweight—and sharing simple self-massage techniques to enhance your routine.
You’ll also have the chance to treat yourself to a facial, massage, or reflexology session.
Feel good and do good—this event supports Oasis Domestic Abuse Service.
Free entry and refreshments - donations and raffle ticket purchases are greatly appreciated!
Event Schedule:
12:10 – Jacqui: Burnout Coach
12:45 – Lorraine Mitchell: Strength & Conditioning
13:20 – Wendy Hills: Nutritional Therapist
13:40 – Rebecca Nicks: Beginners Fitness
14:05 – Sylvia Tillmann: Relaxation & Health
14:30 – Ali Gardiner: 4 Pillars of Wellness
14:55 – Oasis
Come and join us—we look forward to welcoming you
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