On Saturday 14th February at 9am, my usual Saturday morning class will run exactly as normal, with one special difference: there’s no rush to leave afterwards. You’re invited to bring someone you care about along with you for free.

Who’s coming to the Broadstairs Community Wellness Festival taking place this May Bank Holiday weekend (Sunday and Monday). It’s a 2-day...

Excitement is building as we're just one week away from introducing three exhilarating new weekly indoor group exercise classes at our...

To mark the introduction of our latest Fitness Pilates class at our new location, we invite you to join us on Monday, 22 April @...

Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...