Are you feeling the need to strengthen your body? Going through midlife changes? Dealing with tired, aching joints? Then get excited for...

Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...

After the successful launch of Lift Lean Kettlebells, we're excited to announce the upcoming launch of Lift Lean Dumbbells! This...

20/20/20 full body workout

20 / 20 / 20 full body workout combo

Join me tonight at 6:30 pm, Newlands Primary School, Ramsgate, for my latest creation: the Lean Kettlebell Sculpt, with energising tunes...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

Get ready, FLEX Online starts Monday, 4th Sept. I'm so excited to be launching this online. You still have time if you would like to...

Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...