As you all know, this weekend is the first Fitness Retreat. I'm taking some lovely ladies to The Cotswolds for a long weekend of...

Getting really excited now to welcome a lovely group of ladies to my first Fitness Retreat. Taking place in the beautiful Cotswolds, UK,...

This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...

Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...

Joining my Fitness Pilates Beginners class is an excellent way to start your journey to a healthier, more balanced you. Here are some key...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...

Don't forget to purchase your monthly passes. Sale ends midnight tonight: In celebration of National Fitness Day - Wed, 20th Sept '23. ...