Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...

It's recipe time again and this recipe will certainly get those taste buds tingling. As always, I never communicate a recipe until I've...

Tickets now on sale - Menopause Workshop - Sat, 18th Nov 3-5pm. Early bird offer £14. Click here to book your tickets or contact me for...

Fitness Pilates has been such a great success and I'm so pleased many of you have been joining me on a Wednesday evening at 6.45pm. In a...

You have tasted them many occasion when I have brought some into class. You have taken the recipe and advise your protein balls do not...

Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...

Afternoon all, thought I'd give you a heads-up so you can listen out for me on Kent Radio tomorrow (Wed, 18th Oct). Made in Kent Radio...