We are celebrating National Fitness Day - Wed, 20th Sept '23. For ONE DAY only - monthly indoor group fitness class subscriptions are on...

Big thank you for joining me in the launch of Fitness Pilates this week folks. I absolutely loved teaching this class. Such a contrast...

What a bumper of a week ahead we have for group fitness classes, both indoors and online. You can PAYG, book a block or pay for the...

So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...

Get ready, FLEX Online starts Monday, 4th Sept. I'm so excited to be launching this online. You still have time if you would like to...

Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...

Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...