Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...

Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...

"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...

Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...

It's time to plan a lovely Christmas gathering with my wonderful members. I have Broadstairs Pavillion held for Fri, 1st December 2023,...

So excited to share with you my new look, new features website. When you log in you will now have your own 'members page', detailing all...

Research shows early morning exercise before work increases your energy levels and mood; making you more productive and alert at the work...

What a week I have scheduled for you next week. The NEW Summer Outdoor Fitness starts on Mon, 31st July with two weekly 30-minute...