Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

I am so proud to finally announce my online studio is now live! After such a long hard struggle to make this happen it is finally here -...

Recipe time again, and this one is a firm favourite in my household at dinner time - Spicy Coconut Chicken Curry. Who doesn't love a good...

Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

Are you Peri to Post Menopausal? Not sure what exercises or training system to use for Menopause? Want to be rid of that Menopause belly?...

It's recipe time again and this recipe will certainly get those taste buds tingling. As always, I never communicate a recipe until I've...

Tickets now on sale - Menopause Workshop - Sat, 18th Nov 3-5pm. Early bird offer £14. Click here to book your tickets or contact me for...

Fitness Pilates has been such a great success and I'm so pleased many of you have been joining me on a Wednesday evening at 6.45pm. In a...