You have tasted them many occasion when I have brought some into class. You have taken the recipe and advise your protein balls do not...

Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...

Afternoon all, thought I'd give you a heads-up so you can listen out for me on Kent Radio tomorrow (Wed, 18th Oct). Made in Kent Radio...

As you all know, this weekend is the first Fitness Retreat. I'm taking some lovely ladies to The Cotswolds for a long weekend of...

Getting really excited now to welcome a lovely group of ladies to my first Fitness Retreat. Taking place in the beautiful Cotswolds, UK,...

This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...

Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...

Joining my Fitness Pilates Beginners class is an excellent way to start your journey to a healthier, more balanced you. Here are some key...