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Fitness Pilates is so Much More than Core Strength
Fitness Pilates has been such a great success and I'm so pleased many of you have been joining me on a Wednesday evening at 6.45pm. In a...
Oct 25, 2023
Cacao Date Protein Balls
You have tasted them many occasion when I have brought some into class. You have taken the recipe and advise your protein balls do not...
Oct 23, 2023
Save the Date
Save the date folks - It's going to be a fabulous afternoon and I have some very talented business women joining me too. Tickets will go...
Oct 19, 2023
I'm Going to be on Live Radio
Afternoon all, thought I'd give you a heads-up so you can listen out for me on Kent Radio tomorrow (Wed, 18th Oct). Made in Kent Radio...
Oct 17, 2023
No Class This Weekend, but
As you all know, this weekend is the first Fitness Retreat. I'm taking some lovely ladies to The Cotswolds for a long weekend of...
Oct 10, 2023
Fitness Retreat Here We Come
Getting really excited now to welcome a lovely group of ladies to my first Fitness Retreat. Taking place in the beautiful Cotswolds, UK,...
Oct 7, 2023
Menofit for Menopausal Women
This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...
Oct 4, 2023
New Workout Coming Up
Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...
Oct 2, 2023
