FLEX - following the successful launch this week, the weekly class timetable has been updated to incorporate Flex. Based on your feedback...

Herewith, the group fitness indoor class price list, which is now readily available for you to start purchasing. I have also updated the...

Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...

FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...

* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...

Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...

FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....

Launching a new weekly class timetable in June. Coming to you indoors and online. And, of course, Kettlebells will remain on the...