* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...

Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...

FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....

Launching a new weekly class timetable in June. Coming to you indoors and online. And, of course, Kettlebells will remain on the...

After 8 years of delivering my weekly kettlebell classes to you lovely folks, through the use of public halls, I have now decided it is...

Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...

Wishing you all a Happy and Healthy 2023. I look forward to catching up with you all over the coming weeks at both the Kettlebell classes...

I would like to take this opportunity to thank all my customers and clients for your continued support throughout 2022. I wish you all a...