FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....

Launching a new weekly class timetable in June. Coming to you indoors and online. And, of course, Kettlebells will remain on the...

After 8 years of delivering my weekly kettlebell classes to you lovely folks, through the use of public halls, I have now decided it is...

Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...

Wishing you all a Happy and Healthy 2023. I look forward to catching up with you all over the coming weeks at both the Kettlebell classes...

I would like to take this opportunity to thank all my customers and clients for your continued support throughout 2022. I wish you all a...

Get ready for a Genesis style kettlebell workout, namely Double Abs! Oh yes, those complex rounds you all love so much to really fire up...

Get ready for some new kettlebell workouts. Time to shock the body again with some new routines and exercises. Starting this Sat, 29th...