We are excited to invite you to the Morning Wellness Fair , hosted by myself and Rebecca Nicks  (Bex), on Sunday, 20th October from...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

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Are you ready to restart your fitness journey with me?

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

Looking to improve your fitness levels? Want to join a local, friendly group fitness class? With September here and the kids back in...

Looking to strengthen your bones? Want to enhance your joint and muscle strength? Looking to relieve those persistent aches and pains?...