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Get Ready To Roll - Swiss Balls Join The Workout
Get ready for a new twist for our Lift Lean Mash-up class, introducing the Swiss Ball together with the power of kettlebells.
Sep 7, 2025
Final 10th Anniversary Offer - Let's End the Week with a Bang!
Final 10th Anniversary valid until sunday
Jul 9, 2025
Only a Few Spaces Left - Don't Miss Your FREE Fitness Classes
Celebrating 10 Years within the Health and Fitness Industry - book your free class before spaces go.
Jul 7, 2025
Join Me for a Week of FREE Fitness Classes
Celebrating a decade of health and Fitness - join me for a week of FREE fitness classes
Jul 4, 2025
New Pilates Sculpt Fusion Class - Starting Tonight
A low-impact, gentle paced class blends the mindful flow of pilates with an exciting new addition - light dumbbells
Jul 2, 2025
Bands, Bells & Balance – Let’s Get Lean
Bands, Bells and Balance - Let's get lean. Get ready for a fresh new lift lean session this week.
Jun 30, 2025
Lift Lean: Refreshed and Raring To Go
strength and conditioning for every body, every age
Apr 30, 2025
Ready to Move Better & Feel Stronger?
move better feel stronger with fitness pilates
Apr 16, 2025
Introducing the Sliders
Get ready for a new Lift Lean workout with kettlebells and sliders
Apr 5, 2025
Dumbbells, Pilates & Beat: New Workout Drops Tonight!
Dumbbells, Pilates & Beat: new workout drops tonight
Jan 30, 2025
