Get Ready To Roll - Swiss Balls Join The Workout

I’m excited to share another new twist for our Lift Lean Mash-Up class. Starting this Tuesday, 9th September at 6:30pm, we’ll be introducing the Swiss Ball – and it’s going to be something special. This session will bring together the power of kettlebells with the dynamic versatility of the Swiss Ball for a workout that challenges strength, balance, and stability all in one go.

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