Fitness Pilates - complimentary session
A low-impact, group exercise class using the original teachings, principals and exercises of Joseph Pilates, delivered in a modern and functional group exercise session, designed to harmonise the body as a kinetic chain. Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, highly accessible, fun and enjoyable class set to music. It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness.
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Simply click on the image to book your complimentary class in celebration of our launch week at Roosty's, Nelson College, Broadstairs. We have just 5 spaces left for this session.
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