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Pilates & Pods

Tonight at 6.45pm marks the beginning of a new 6-week Fitness Pilates programme at Newlands Primary School, Dumpton Lane, Ramsgate, and I'm delighted to say, as per your request, I've included the balance pods as well.

Who's ready to improve their posture, back and core strength, and enhance your mobility and flexibility? Fitness Pilates is a non-intimidating, highly accessible, fun, and enjoyable way to exercise and improve your overall well-being, set to music. It's an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all fitness levels. The added benefit of the balance pods is to further stimulate your connective tissue, thus improving blood flow and nervous system, as well as relieving aches and pains and improving your mobility further.

You can choose to Pay-As-You-Go at £7.50 a class or purchase the discounted 6-week block at £39 before the programme commences this evening.

For those of you wishing to attend both Monday and Wednesday evening classes, each class will be a different programme, thus offering you more variety and, have your thought about purchasing the VIP All Areas Pass, which will give you access to EVERYTHING, as well as half price discounts on personal training, special events and workshops. All this for only £49.99 a month.

Don't forget to secure your spot by booking in advance. Simply click on the image to book. See you tonight.


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