Wednesday fitness pilates with Lorraine Mitchell

Tuesday fusion fun day

indoor weekly class timetable - may 2024

Join us this evening (Wednesday) as we kick off another exciting 6-week Fitness Pilates programme. It's the perfect opportunity to join...

Ready to Boost Your Mobility and Strengthen Your Body? Join us every Thursday evening for a low-impact yet effective fusion of FLEX...

* Ready for a new full body workout? * Want to melt away stubborn fat? * Looking to enhance your core strength? * Struggling to find a...

* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

The Menopause Awareness Workshop is finally here. Saturday, 18th November, 3-5pm. My fellow exhibitors and I cannot wait to interact with you all for a fun and relaxing packed afternoon.

Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

Joining my Fitness Pilates Beginners class is an excellent way to start your journey to a healthier, more balanced you. Here are some key...