Are you ready to restart your fitness journey with me?

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...

Final Call - Don't miss your chance to take advantage of the September Shape-Up Sale! You only have until midday on Sunday, 15th...

Thank you to everyone who joined me for the Lift Lean Dumbbells launch this week, and for your fantastic feedback —I'm so glad you...

Join us for the launch of Lift Lean™ Dumbbells  tonight at 6.30pm at Newlands Primary School, Ramsgate. £6 PAYG, this strength training...

Have you secured your Early Bird Candlelit Pilates ticket? Experience a magical evening with award-winning harpist Tomos Xerri as he...

Get ready for 4 weeks of outdoor fun at Dumpton Gap in August, starting Monday, 5th August. All sessions will be from 6.30 to 7.00am on...

Experience an enchanting candlelit Pilates evening, serenaded by the mesmerising melodies of a live harpist! Relax and unwind as Tomos...