FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...

* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...

Who's ready to begin the journey of transformation. Complex rounds and tempo rounds to a whole new level and always nicely finishing off...

Summer Break is nearly over - dust off the sand and get swinging those bells again back into Kettlebell class with Lorraine Mitchell...

Get ready for some NEW kettlebell workouts. As usual, 3 new workouts to roll out across the classes over the coming weeks. First new...

"Motivational, inspiring and positive. Lorraine is an excellent instructor, giving us all the knowledge and enthusiasm we need to...

Well haven't we all been busy in class and what a great success it was on Saturday too with the launch of the new Stretch & Relax class....

All the equipment is ready for tomorrow's new Stretch and Relaxation class (Sat, 21st May @ 10am). All you need to do is simply click...

I'm getting really excited to welcome you to my new Stretch & Relaxation class this Sat, 21st May @ 10am. Over the past few weeks I have...

Not long to go now folks for your 30 minute "me" time. Take time out of your busy schedule for that all important "ME" time. Help your...