Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

I am so proud to finally announce my online studio is now live! After such a long hard struggle to make this happen it is finally here -...

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...

Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...

Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...

Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...

SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...