Experience an exquisite evening of serenity with our upcoming Candlelit Pilates Serenity session on Wednesday, 13 March, 6:45 - 8:15 pm,...

The Gift that Keeps on Giving! Personalise your message and amount to make it truly special. Give the gift of wellness this Valentine's...

* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

Stretching after any form of physical activity; be it a walk or workout is important for several reasons, as it contributes to overall...

*Would you like to workout in the comfort of your own surroundings? *Want the flexibility to choose what workout and when to workout?...

Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...

To kick start a healthy New Year, herewith one of my firm favourites - Chocolate Protein Brownies! As always, tried and tested many...

Thank you ladies for making the sold out Christmas Candle Light Pilates & Prosecco evening such a great success. Such a tranquil evening...

Are you prepared to kick off the festive spirit as we embark on the last week of classes before Christmas? Tues, 19th Dec - Kettlebells &...

Join me for the last Fitness Pilates class before Christmas with a beautiful candle light Fitness Pilates & Prosecco evening on...