Daiva Pearson from Simply Foot Health, our local foot health practitioner, will be joining us this weekend, offering a free foot health...

I am so proud to finally announce my online studio is now live! After such a long hard struggle to make this happen it is finally here -...

Calling all Peri to Post Menopausal women. Join me for an Empowering Menopause Awareness Afternoon. Connect with some inspiring business...

This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...

Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...

Joining my Fitness Pilates Beginners class is an excellent way to start your journey to a healthier, more balanced you. Here are some key...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

We are celebrating National Fitness Day - Wed, 20th Sept '23. For ONE DAY only - monthly indoor group fitness class subscriptions are on...

Big thank you for joining me in the launch of Fitness Pilates this week folks. I absolutely loved teaching this class. Such a contrast...

What a bumper of a week ahead we have for group fitness classes, both indoors and online. You can PAYG, book a block or pay for the...