A New Way to Strengthen and Stretch - Are you ready to take your fitness routine to the next level or kickstart a new journey? Fitness...

Join me for a refreshing, all-in-one workout at my 20/20/20 class - Saturdays at 9am. If you haven’t experienced it yet, you’re in for...

Thank you to everyone who attended the Morning Wellness Fair on Sunday. Despite the bad weather, our spirits remained high as we enjoyed...

Are you ready to restart your fitness journey with me?

Do you know some of the health benefits Fitness Pilates can offer you? Enhanced balance and co-ordination Improved back and core strength...

Looking to strengthen your bones, muscles, and joints? Want to Improve your fitness? Need a better night's sleep? Enhance your mobility...

Looking to improve your mobility and flexibility? Do you need to improve your back and core strength? I am thrilled to announce that...

20/20/20 full body workout

low impact mobility and flexibility class

20 / 20 / 20 full body workout combo