Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...

Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...

Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...

Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...

"I have a shoulder injury and keeping fit can be challenging. Lorraine's FLEX classes was something I was looking for a while now. ...

Sitting in your chair for too many hours? Need to get more mobile? Aching joints? FLEX is coming to you LIVE, with the first of many...

It's time to plan a lovely Christmas gathering with my wonderful members. I have Broadstairs Pavillion held for Fri, 1st December 2023,...