Research shows early morning exercise before work increases your energy levels and mood; making you more productive and alert at the work...

What a week I have scheduled for you next week. The NEW Summer Outdoor Fitness starts on Mon, 31st July with two weekly 30-minute...

Hi everyone, so pleased you are enjoying the new mix of classes. Please keep the feedback coming. It's great to hear from you. ...

Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...

Sale - Indoor Group Fitness Classes with Lorraine, all this coming week. Bring a mate to any of the classes and you both attend for £3...

SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...

So excited to share with you all that I am now a qualified Fitness Pilates Instructor, whoop whoop. Fitness Pilates is a group exercise...

Herewith, Newlands Primary School, Dumpton Lane, Ramsgate hall I use for my indoor group fitness classes. This is the school's canteen,...