Firstly, Happy New Year to you all. Let's hope 2022 is a healthier one for all. Are you ready to start the New Year strong by...

With just 2 weeks till Christmas, I would like to take this opportunity to thank all my Personal Training clients and Group Fitness...

Just 8 weeks to go till Xmas and look at these ladies "rocking it" in Kettlercise class last night. Great action photo's and thank you...

Varying your workout routine every 6-8 weeks by changing the exercises can keep things exciting and improve overall motivation. By also...

Well, I had a fabulous weekend away with my mates and I'm all refreshed and raring to go with classes and personal training again. With...

It's not just about your Physical well-being, but your Mental well-being as well. Whether it be 5 minutes or 5 days, it is important to...

and the kids are going back to school. Are you ready to "Swing" back into action again! Different body, different mind, different...

Coming to Thanet, w/c 26th July 2021, another indoor weekly Kettlercise class, making that 3 indoor classes a week now, being held at...