Lift Lean with lorraine mitchell

fitness pilates with light dumbbells

Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...

After receiving my weekly newsletter on Saturday, I hope you're excited for the upcoming indoor class schedule! Here's the fresh weekly...

I am delighted to announce the launch of an additional Fitness Pilates class! Commencing on Thursday, 1st February, I will be introducing...

This month is Global Menopause Awareness. As a Certified Menopause Coach (MenoFIT), I am here to support and motivate women through...

I want to say a "Big Thank You" to everyone that came along to my new Fitness Pilates introductory classes over the past two weeks. I...

Big thank you for joining me in the launch of Fitness Pilates this week folks. I absolutely loved teaching this class. Such a contrast...

So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...