So many myths about fitness pilates and here are a few: * it's only for women - wrong 😐 * it's just a stretch class - wrong 😐 * it's...

The aim of Fitness Pilates is to identify basic postural and movement imbalances and through Pilates based exercises and breath: Increase...

Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...

Suffering with aches and pains in your hips, knees or back? Would like an early morning mobility & flexibility class before you leave for...

Who's ready for fun and games in August!!! 4 weeks of outdoor fitness at Newlands Primary School sports field, Dumpton Lane, Ramsgate,...

Big, big thank you all so much for joining me in the launch of FLEX today. We had a blast and i'm so pleased everyone enjoyed...

FLEX is finally here - launching this week with 2 x FREE 30-minute taster classes. * Thur, 1st June @ 6.30pm (with foam rollers) SOLD OUT...

* Feel like your body is seizing up? * Are you desk bound for 4+ hours each day? * Is your lower back stiff? * Are your hips tight? Come...

Join me for the launch of a brand new class called F L E X. Flex will improve your mobility, strength and flexibility in one motivating...

FLEX Mobility Training - I am so excited to be launching the first of many new group fitness classes to you all, both indoors and online....