Lift Lean™ Launch Date
Are you looking to get active and improve your health?
Introducing Lift Lean™ Kettlebells - A strength training group exercise workout designed for men and women of all ages.
Whether you're new to fitness or an experienced enthusiast, Lift Lean™ is perfect for you. No prior experience with kettlebells is required.
Why Lift Lean™?
• Strengthen Your Bones, Joints, and Muscles
• Boost Your Metabolism
• Improve Sleep Quality
• Enhance Mental Cognition
• Reduce Stress Levels
• Manage Midlife Changes
Benefits of Lift Lean™
Increases Bone Density: Strengthen your skeletal system.
Enhances Muscular Strength and Endurance: Build and tone muscles.
Improves Balance and Co-ordination: Move with confidence.
Burns Fat and Accelerates Metabolism: Get fit and stay healthy.
Boosts Mental Wellbeing: Experience the endorphin high, with increased serotonin and dopamine levels. Feel happier, more positive, and enjoy improved self-esteem
Launch Date:
• Tuesday, 9th July
• 6.30 - 7.15pm
• Newlands Primary School, Ramsgate
Join me, your Award-Winning Personal Trainer & Certified Kettlebell Specialist Instructor, for the launch of Lift Lean™. Don’t miss this opportunity to transform your fitness journey.
Click the image to book your space now. Ample off-road parking and equipment provided.
See you there!
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