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Lift Lean™ Launch Date

Are you looking to get active and improve your health?

Introducing Lift Lean™ Kettlebells - A strength training group exercise workout designed for men and women of all ages.


Whether you're new to fitness or an experienced enthusiast, Lift Lean™ is perfect for you. No prior experience with kettlebells is required.


Why Lift Lean™?

• Strengthen Your Bones, Joints, and Muscles

• Boost Your Metabolism

• Improve Sleep Quality

• Enhance Mental Cognition

• Reduce Stress Levels

• Manage Midlife Changes




Benefits of Lift Lean™

  • Increases Bone Density: Strengthen your skeletal system.

  • Enhances Muscular Strength and Endurance: Build and tone muscles.

  • Improves Balance and Co-ordination: Move with confidence.

  • Burns Fat and Accelerates Metabolism: Get fit and stay healthy.

  • Boosts Mental Wellbeing: Experience the endorphin high, with increased serotonin and dopamine levels. Feel happier, more positive, and enjoy improved self-esteem


Launch Date:

• Tuesday, 9th July

• 6.30 - 7.15pm

• Newlands Primary School, Ramsgate

Join me, your Award-Winning Personal Trainer & Certified Kettlebell Specialist Instructor, for the launch of Lift Lean™. Don’t miss this opportunity to transform your fitness journey.

Click the image to book your space now. Ample off-road parking and equipment provided.


See you there!

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