With the Morning Wellness Fair & Well-being Market coming up on Sunday, 20th October 2024, from 9:00am to 12.30pm at Newlands Primary...

We are excited to invite you to the Morning Wellness Fair , hosted by myself and Rebecca Nicks  (Bex), on Sunday, 20th October from...

Our Lift Lean classes are getting stronger and stronger (literally—ha ha!), and here’s some fantastic feedback from one of our lovely...

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Are you ready to restart your fitness journey with me?

I’m back from my holiday in the Forest of Dean—my dogs are exhausted, and so are my hiking boots! But I’m all set for our group fitness...

Celebrate National Fitness Day on Friday, 20th September with our exclusive 5-for-5 Pass.  Enjoy 5 classes over 5 weeks - attend ANY...

It's always wonderful to hear how much you're enjoying the weekly indoor group fitness classes. For those of you still on the fence about...