* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

Who's up for a new Kettlebell Workout? I have compiled yet another new 50-minute, full body workout and, yes, it is for all fitness...

Evening all, hope all is well. I have returned from my weekend away with my mates and catching up on emails. Apologies for the delay in...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

It is always great to receive such wonderful customer feedback regarding my group Kettlercise classes and this is another recent one from...

Get ready for another new Kettlercise workout, namely Stick or Twist. Intrigued ???? then I look forward to seeing you at class on...

Firstly, Happy New Year to you all. Let's hope 2022 is a healthier one for all. Are you ready to start the New Year strong by...

With just 2 weeks till Christmas, I would like to take this opportunity to thank all my Personal Training clients and Group Fitness...

Just 8 weeks to go till Xmas and look at these ladies "rocking it" in Kettlercise class last night. Great action photo's and thank you...

Varying your workout routine every 6-8 weeks by changing the exercises can keep things exciting and improve overall motivation. By also...