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Have you Experienced the Hedgehog?

The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR).

Strength, Mobility and Flexibility
Kettlebells & Flex

In addition to providing a self-massage experience, it also enhances balance and co-ordination through the incorporation of new exercises and techniques that I introduced in Saturday's class.

Also known as balance pods, made of firm plastic, designed to also improve body awareness, functional strength and stability. Another fun and creative way to enhance balance, mobility, flexibility and strength.

Just another fun way to enjoy Kettlebells & Flex every Saturday at 9am, Newlands Primary School, Dumpton Lane, Ramsgate.

A fabulous combination of strength and conditioning, fat burning, coupled with mobility, flexibility and a self massage! And if you enjoy my online studio, you'll benefit with express classes using the pods too!

But don't take my word for it, click here to read some of the reviews xxx


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