Excitement is building as we're just one week away from introducing three exhilarating new weekly indoor group exercise classes at our...

Prepare yourself for an exciting new fitness class debuting this Saturday, 23rd March at 9am: 'Pilates Sculpt Fusion'. In this...

Looking to enhance your balance, co-ordination & core strength? Dealing with injuries limiting your range of motion? Join me for the...

The hedgehog pods serve as another valuable tool for Self Myofascial Release (SMR). In addition to providing a self-massage experience,...

🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

Perfect time to remind you all of the importance of Self-myofascial release (SMR), particularly as it is freezing cold and for those of...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

Need to limber up from the bank holiday weekend adventures? Would like an insight into what FLEX is? Come and join me online for a...

Less than 24hrs to go. Early Bird offer ends midnight tonight. Use code: Flex1 at check-out. * Are you ready to improve your mobility...

Get ready for some more new workouts next week you lovely people. You asked for more variety and I am bringing it to you in bucket...