🏋️‍♂️ Strengthen 🤸‍♀️ Flex 💪 Thrive Join us at 9am every Saturday for the ultimate fitness experience – Kettlebells & Flex! Kickstart...

* Familiar with the incredible results that Kettlebell workouts can deliver? * Did you know that Kettlebell workouts not only enhance...

Who's up for a new Kettlebell Workout? I have compiled yet another new 50-minute, full body workout and, yes, it is for all fitness...

Get ready for a great line up of new classes again next week. Firstly, the Kettlebell workout - you have done plenty of fat-burning, hard...

SALE SALE SALE - get ready, w/c 10th July '23. Bring a mate to one of my indoor group fitness classes next week and you both attend...

Herewith, Newlands Primary School, Dumpton Lane, Ramsgate hall I use for my indoor group fitness classes. This is the school's canteen,...

Want to master some kettlebell techniques? or simply learn some new exercises? Launching a new kettlebell workout TONIGHT, 6.30pm at...

FLEX - following the successful launch this week, the weekly class timetable has been updated to incorporate Flex. Based on your feedback...